Octopus, Oyster, Soy Sauce, Lotus Root, and Pork Rib Soup
Ingredients:
- 1 octopus, cleaned and sliced
- 6-8 small oysters, cleaned
- 1/4 cup soy sauce
- 1 lotus root, peeled and sliced
- 1 pound pork ribs
- 1 tablespoon ginger, sliced
- 6 cups water
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
1. In a pot, bring water to a boil and add pork ribs. Boil for 5 minutes and remove the ribs from the pot. Rinse them under cold water and set aside.
2. In the same pot, bring water to a boil and add octopus, oysters, and ginger. Cook for about 5-7 minutes until the seafood is cooked through.
3. Remove the seafood from the pot and set aside.
4. In the same pot, add pork ribs, soy sauce, and lotus root. Bring to a boil and then reduce heat to simmer. Cook for about 1-1.5 hours until the pork is tender and the lotus root is soft.
5. Add in the cooked seafood and continue to simmer for another 5-10 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro. Enjoy!
蓮藕海帶排骨湯作為一道兼具營養(yǎng)與美味的家常湯品，其食材搭配雖能帶來清熱潤燥、補(bǔ)鈣強(qiáng)體的功效，但特定人群需謹(jǐn)慎食用。脾胃虛弱者慎用蓮藕性寒，海帶亦屬?zèng)鲂裕钆溆湍伒呐殴且准又啬c胃負(fù)擔(dān)。
